Yoga – Aleks Flows

flow with

Aleks

I love to flow. In my yoga practice I look for expression of feelings from the inside, where I lose myself in a state of flow and connect with the deepest part of me.I firmly believe that anyone can practice yoga – you just have to start where you are and do what you can. We can all experience yoga on and off the mat and reap its benefits in all areas of our lives.

For me, yoga is a powerful healing tool to release the tensions and find the body-mind-spirit connection, locate space in the body which ultimately leads to space in the head.

My classes are an escape and an opportunity to bring you back to yourself. With a wide variety of unique and creative flows you will be able to explore yoga in a completely different way. Find peace, calm and joy on your mat to be able to transfer it into your everyday life.

Yoga taught me how to live in the present mindfully and patiently, as well as how to find health and happiness within myself. As one yoga teacher puts it:

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well…You. Come to your yoga mat to feel not to accomplish. Shift your focus and your heart will grow.”

"Absolutely loved this class! Instructor didn't miss a beat. I loved the attention to every detail!"

"I really enjoyed this class , the teacher is very sweet, friendly and helpful. the concept of yoga in candlelight is interesting and towards the end of the class while doing stretches she will apply a relaxing oil on your forehead and the oil is amazing. must try this class."

"Absolutely love Aleksandra's classes. I look forward to them every week."

'Literally the best class I’ve had.'

'Always enjoy Aleksandra’s class - great balance between flow/strengthening and stretch. Also she paid great detail to each student. Lots of nice touch details. Full of positive energy.'

'Totally loved Aleksandra's class. Very soothing and good relaxation with stretching.'

'Aleks’ class is always a sweet treat to look forward to! Beautiful classroom setting and the vibes are great. The calmness in her voice helps you to follow the flow and she will help correct you if needed to go deeper. Definitely my favorite yoga class, feel so relaxed afterwards!'

'Love Aleksandra's classes! You can feel her love for the practice. Her positive energy is contagious!'

Aleks was extremely appreciated by the class. She pays close attention to each student, corrects our form when necessary and always incorporates different levels of difficulty to challenge those who are more experienced as well as helping beginners to progress. Perfect for a corporate group.

flow with

Aleks

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