flow with Aleks
For me, yoga is a powerful healing tool to release the tensions and find the body-mind-spirit connection, locate space in the body which ultimately leads to space in the head.
My classes are an escape and an opportunity to bring you back to yourself. With a wide variety of unique and creative flows you will be able to explore yoga in a completely different way. Find peace, calm and joy on your mat to be able to transfer it into your everyday life.
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well…You. Come to your yoga mat to feel not to accomplish. Shift your focus and your heart will grow.”