Free Flows - Intermediate Key Poses - Aleksflows

Intermediate Key Poses

In this video we dive into 10 intermediate level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.

  • 1. Seated Forward Bend (Paschimottanasana)
  • 2. Head-to-Knee Forward Bend (Janu Sirsasana)
  • 3. Toe Stretch with a bind (Gomukhasana arms)
  • 4. High Lunge (Utthita Ashwa Sanchalanasana)
  • 5. Warrior II (Virabhadrasana II)
  • 6. Reverse Warrior (Viparita Virabhadrasana)
  • 7. Extended Angle (Utthita Parsvakonasana)
  • 8. Triangle (Trikonasana)
  • 9. Fallen Triangle (Patita Tarasana)
  • 10. Wild Thing (Camatkarasana)