In this video we dive into 10 intermediate level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.

• 1. Seated Forward Bend (Paschimottanasana)
• 2. Head-to-Knee Forward Bend (Janu Sirsasana)
• 3. Toe Stretch with a bind (Gomukhasana arms)
• 4. High Lunge (Utthita Ashwa Sanchalanasana)
• 5. Warrior II (Virabhadrasana II)
• 6. Reverse Warrior (Viparita Virabhadrasana)
• 7. Extended Angle (Utthita Parsvakonasana)
• 8. Triangle (Trikonasana)
• 9. Fallen Triangle (Patita Tarasana)
• 10. Wild Thing (Camatkarasana)