In this video we dive into 10 beginner level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.

• 1. Downward-Facing Dog (Adho Mukha Svanasana)
• 2. Low Lunge (Anjaneyasana)
• 3. Pyramid (Parsvottonasana)
• 4. Cobra (Bhujangasana)
• 5. Side Plank (Vasisthasana)
• 6. Dancer (Natarajasana)
• 7. Half moon (Ardha Chandrasana)
• 8. Boat (Navasana)
• 9. Pigeon (Eka Pada Rajakapotasana)
• 10. Seated Twist (Ardha Matsyendrasana)