Beginner Key Poses
In this video we dive into 10 beginner level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.
- 1. Downward-Facing Dog (Adho Mukha Svanasana)
- 2. Low Lunge (Anjaneyasana)
- 3. Pyramid (Parsvottonasana)
- 4. Cobra (Bhujangasana)
- 5. Side Plank (Vasisthasana)
- 6. Dancer (Natarajasana)
- 7. Half moon (Ardha Chandrasana)
- 8. Boat (Navasana)
- 9. Pigeon (Eka Pada Rajakapotasana)
- 10. Seated Twist (Ardha Matsyendrasana)