Free Flows - Beginner Key Poses - Aleksflows

Beginner Key Poses

In this video we dive into 10 beginner level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.

  • 1. Downward-Facing Dog (Adho Mukha Svanasana)
  • 2. Low Lunge (Anjaneyasana)
  • 3. Pyramid (Parsvottonasana)
  • 4. Cobra (Bhujangasana)
  • 5. Side Plank (Vasisthasana)
  • 6. Dancer (Natarajasana)
  • 7. Half moon (Ardha Chandrasana)
  • 8. Boat (Navasana)
  • 9. Pigeon (Eka Pada Rajakapotasana)
  • 10. Seated Twist (Ardha Matsyendrasana)