In this video we dive into 8 advanced level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.

• 1. Eagle (Garudasana)
• 2. Bound Angle (Baddha Parsvokanasana)
• 3. Bird of Paradise (Svarga Dvijasana)
• 4. Hand to Big Toe (Utthita Hasta Padangusthasana)
• 5. Side Plank Split (Vasisthasana Hanumanasana)
• 6. Half Moon Bow (Ardha Chandra Chapasana)
• 7. Crow (Bakasana)
• 8. Compass (Parivrtta Janu Sirsasana)