Free Flows - Advanced Key Poses - Aleksflows

Advanced Key Poses

In this video we dive into 8 advanced level poses. We explore different variations, give simple tips, important alignment cues and point out common mistakes.

  • 1. Eagle (Garudasana)
  • 2. Bound Angle (Baddha Parsvokanasana)
  • 3. Bird of Paradise (Svarga Dvijasana)
  • 4. Hand to Big Toe (Utthita Hasta Padangusthasana)
  • 5. Side Plank Split (Vasisthasana Hanumanasana)
  • 6. Half Moon Bow (Ardha Chandra Chapasana)
  • 7. Crow (Bakasana)
  • 8. Compass (Parivrtta Janu Sirsasana)